10 Amazing Reasons Why You Should Grow Mint At Home And How To Do It
Mint smells great, grows fast and brings amazing benefits. If you grow it at home, you can say goodbye to pesky bugs like ants and flies.
Here are the most amazing health benefits of using mint.
Mint can be of great help when you have problems with indigestion. Mint leaves contain antioxidants and phytonutrients that are extremely good for your stomach. Also, the smell of mint can activate the salivary glands that produce digestive enzymes – crucial to digestion. They relax stomach muscles and reduce the chance of stomach spasms and indigestion.
2. Relieves headaches
An effective remedy for nausea and headaches is the refreshing aroma of min. It quickly and naturally soothes and alleviates headaches. Just rub some mint oil on your forehead and nose.
The strong smell of mint can help clear your nose, throat and lungs when you are congested. When you cough a lot, the smell of mint will clear out your throat, nose and other respiratory channels. Mint has anti-inflammatory and anti-bacterial properties that can relieve inflammation. Drinking mint tea is amazing for clearing your congestion.
Just a whiff of mint might be all you need to get your brain functioning again because it is a natural stimulant. The aroma of mint can reduce stress and depression because it relaxes the body and calms the mind. It releases a small amount of serotonin in your brain. So, next time you feel like you need a brain or mood boost, draw a warm bath and sprinkle some mint leaves into the water.
5. Skin care
Mint is great for clearing up pimples, soothing itchy skin and repelling bugs. It can be used in the treatment of bug bites and stings from mosquitoes,gnats, hornets, wasps and bees.
Since mint leaves have lots of antioxidants, it helps your skin to have a natural glow.The anti-inflammatory and anti-bacterial properties found in mint leaves can fight acne as well.
6. Weight loss
By adding mint in your diet you are making your metabolism faster, and it’s easier for you to lose weight, since mint is a stimulant that stimulates digestive enzymes. These enzymes absorb nutrients from food, but consume fat and turn it into usable energy.
Since mint helps clear the respiratory tract, regular use is perfect for anyone who suffers from asthma. Mint also has rosmarinic acid which is a powerful antioxidant, and this blocks allergy-producing leukotrienes.
8. Oral care
Mint is great for your oral health because it prevents harmful bacterial growth inside the mouth. And it makes your breath fresh! Just rub a mint leaf directly on your teeth and gums, or just chew the leaves for a couple of minutes.
According to recent researches, mint prevents certain kinds of cancers because a phytochemical contained in mint leaves helps cutting off blood supply to tumors.
How to grow it
Growing mint is pretty simple. They grow on interesting root systems called runners. These runners sprout new leaves and plants along their roots wile growing. Mint plants can be pretty evasive, yet keeping them in a container away from all other plants will help tame them.
All you need for growing mint is a water-retaining container, 12 to 16 inches wide, potting soil and the mint of course. You can grow it by cutting a sprig off an existing plant, or just by a seedling or a plant from the nursery.
Put it on a place where it will get ample sunlight, if possible, in the kitchen where you’ll have better access to it when cooking. Keep the soil damp, water it frequently and keep away from drying and heating elements. When trimming the mint plant, trim from the top to help it grow more leaves on the sides. This helps you get more leaves for the plant. Keep in mind to trim the mint’s flower buds to keep the plant under control.
After you start harvesting, don’t take more than 1/3 of the leaves if you don’t want the mint to run out. Dry them out by hanging them from the stems, or laying them flat on a tray. Once they are brittle, store the leaves in an airthight container.
How to use it
Mint taste amazing when cooked in dishes with chicken, fish, lamb and other proteins. You can add it in salads, cooked vegetables, and even potatoes. The most refreshing way to consume mint is in beverages such as mint tea, cocktails, or lemonade, for example delicious ginger, cucumber, and mint lemonade.
Do you grow mint in your home? Enjoy the benefits mint offers, and grow it right in your home!
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