14 Foods With Almost No Calories and a Lot of Nutrients
We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.
Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients from calories and still limit the number of calories consumed.
Hence, what we all need is to consume more nutrient-high and calorie-low foods.
The following 14 are the best foods you can consume:
Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids.
Cucumbers are loaded with water, so they hydrate the body. Also, they contain 16 calories per 100-grams and are simply delicious in salads and other meals.
This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100grams.
This cruciferous vegetable, like broccoli, cabbage, and cauliflower, is extremely low in calories, only 43 per 100 grams, and has a specific, unique flavor.
Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals, fiber, and antioxidants, so they are highly beneficial.
Oranges are abundant in vitamin C and have just 47 calories per 100-gram serving.
Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams.
Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17 calories in a 100-gram serving.
Its potent anti-inflammatory properties prevent cardiovascular problems and help digestion. Add it to your pizza crusts, and you will add only 25 calories in a 100-gram serving.
Kale is extremely rich in nutrients, vitamins, minerals, protein, fiber, and phytonutrients, and has only 49 calories. Add it to salads, wraps, or try preparing kale chips.
Carrots protect the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per 100-gram serving.
Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram serving.
You should definitely try grilled asparagus, as it is delicious, provides a feeling of fullness, and has 20 in a 100-gram serving
Watermelons are juicy and sweet and have only 30 calories in a 100-gram serving. On the other hand, they are rich in antioxidants, which provide numerous benefits and boost the metabolism.
Additionally, you should consume more turnips, lemons, tomatoes, beets, and grapefruits, as they are also loaded with nutrients.
If you want to find more natural remedies, take look at the Everyday Root Book!
With 350+ pages, you will be able to replace all of the toxic products and medications in your home with healthier, all-natural alternatives.
You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.
In addition, they offer you three more bonuses + 75% discount only this month!
GET THE EVERYDAY ROOTS BOOK NOW!
Included in this life changing book are:
Official Website: EVERYDAYROOTSBOOK.COM Share this information:PinterestFacebook