Let Fruit Be Your Medicine: Watermelon's Remarkable Healing Properties
Love watermelon? Your body does too! These 10 health benefits of watermelon include the prevention of kidney disorders, high blood pressure, cancer, diabetes and more. It is by far, one of the most powerful body-healing fruits out there!
This amazing fruit is incredibly hydrating (up to 92% water) and is naturally low-fat. It is nutrient dense, and provides a high amount of vitamins, minerals, antioxidants and crucial phytonutrients. The health benefits of watermelon are beyond anything you could ever imagine – this fruit is a true healer, and is just waiting to be eaten (so what are you waiting for?).
Here are 10 incredible health benefits of watermelon: Effective Kidney Cleanser
Watermelon is a natural diuretic, which means that it improves the flow of urine, but doesn’t strain the kidneys (unlike alcohol and caffeine). It helps the liver process ammonia (waste from protein digestion), which eases kidney strain while getting rid of excess fluids.
Watermelon is one of the most alkalizing fruits on the planet! Eat when fully ripe to receive the highest concentration of alkalizing minerals.
Watermelon contains the compound choline, which reduces chronic inflammation. It also contains the carotenoid lycopene, which is beneficial in reducing inflammation and neutralizing free radicals.
Reduces Cancer Risk
Loaded with antioxidants, particularly vitamin C (one of the strongest antioxidants), watermelon can help reduce free radical formation, one of the main triggers of cancer formation. Lycopene, which is highly concentrated in watermelon, has also been linked with a decreased risk of prostate cancer in many different studies.
Improves Liver Function
Watermelon helps the liver process ammonia, a waste from protein digestion. Too much ammonia in the body (caused by eating too much animal protein, or other) can lead to Hepatic Encephalopathy, where the brain loses function due to a faulty liver unable to remove toxins from the blood.
Great Source of Vitamin B6
Vitamin B6 (pyridoxine), is abundant in watermelon, and helps assist in the creation of serotonin (the “happy” chemical in the brain), GABA and dopamine. It is also involved in several of the steps involved in carbohydrate metabolism, and is required by heme (a component of hemoglobin in the blood) for its production. Lack of this vitamin is associated with chronic inflammation.
Helps Muscle and Nerve Function
Watermelon is a wonderful source of the natural electrolyte, potassium, and thus helps regulate the action of nerves and muscles in our body. Watermelon has also been shown to reduce muscle soreness and improve recovery time in athletes. This effect has mainly been attributed to the amino acid citrulline found in watermelon.
Fights Heart Disease, Heart Attack and Stroke
Eating watermelon reduces pressure on the aorta and on the heart! Why? Watermelon contains the compounds arginine and citrulline, both of which reduce high blood pressure (by helping relax blood vessels) and therefore reduce the risk of heart attack and stroke. Lycopene is another heart-saver (and is concentrated in high amounts in watermelon), as it helps protect against heart disease.
Digestion and Regularity
If you’re having problems going to the bathroom, no problem! Watermelon can fix that for you! Watermelon contains a perfect balance of water and fibre, which helps prevent constipation and promotes regularity. If they come with black seeds, make sure you eat those, too! They’re high in zinc and will provide even more roughage to improve bowel movements.
Reduces Body Fat
Watermelon contains citrulline, and citrulline has been shown to reduce the accumulation of fat in our fat cells. Citrulline blocks the activity of TNAP (tissue-nonspecific alkaline phosphatase), which makes our fat cells create less fat, thus helping to prevent over-accumulation of body fat.
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